8 Self-Improvement Habits for Women

8 Self-Improvement Habits for Women

When you’re eager to kick off a personal development journey, working on self-improvement can be a lot more satisfying when you’re adopting new habits and reaching your goals as a family. Here, Empress Hair Extensions presents a few other self-improvement tips that you can apply today, from writing a new resume and meditating.

1. Get Hair Extensions

Getting hair extensions can make you look great and boost your confidence by enhancing the appearance and versatility of your hair. Hair extensions can instantly provide the thickness and length that natural hair might lack, helping individuals achieve the look they desire. 

2. Start Job Hunting

Maybe you’d like to boost your household income, or even land a remote job so that you can spend more time with your family. Updating your resume should be the first step on your job hunt. To update your resume, review and revise your job experience, education, skills, and achievements to reflect your current professional profile. 

Also, business cards can be a valuable networking tool when looking for a job. A business card allows you to share your contact information and professional brand with potential employers and connections.

It may be high time to wrap up your higher education. Pursuing a degree such as one in the education field can enhance your career opportunities as you learn about the latest strategies needed for effective teaching. This can be made convenient with the availability of online degree programs, allowing you to earn your bachelor’s in education while managing full-time work or family responsibilities. When searching for an online educational institution, it's essential to verify its accreditation status and ensure that it provides competitive tuition fees. 

3. Eat Healthy

Cooking can be time-consuming, especially if you enjoy experimenting in the kitchen! Meal prepping can help you save hours. To meal prep, Good Housekeeping recommends planning your meals for the week before grocery shopping, preparing your produce and batch-cooking grains, slicing up fruit, and thawing out any meat you plan to use a day or two in advance.

4. Walk and Bike More Often

By walking and biking to destinations rather than driving, you can save money and get some exercise. If you currently live in a car-dependent area, but you’re planning to move soon, look into renting or buying a home in a walkable neighborhood.

Don’t neglect investing in comfortable and versatile clothes as you get your exercise. Well-designed garments also contribute to feeling confident about how you look. After all, the more you like how you look, the better you'll feel about yourself. To help you along, look for some clothes that leave you feeling fantastic. Look for comfortable clothes that don't sacrifice style. For example, some new loungewear or stretchy and comfortable bottoms can have you feeling great. 

5. Declutter and Organize

Living in a cramped, cluttered environment can leave you feeling irritable. Tidying up your home can make a huge difference in your mood. You can declutter and organize each room in the house, choose which belongings you want to hold on to or donate.

6. Meditate Together

Meditation is a beneficial practice for people of all ages. Perhaps you’re interested in meditating, but you’re worried about getting bored. While traditional meditation techniques might not keep you focused on mindfulness, you can try some guided meditation tricks instead. 

For example, Priority Management recommends counting down out loud as you take deep breaths to help find your rhythm, or imagining you’re on an elevator going up or down with each inhale or exhale. You could also pretend that you’re inflating or deflating a balloon.

7. Spend Time Outdoors

Maybe you feel like you are spending too much time staring at screens. It’s time to explore the great outdoors instead! You might want to go hiking on the weekends, head to a local lake for a swim, or even plan your first camping trip to learn more about the natural world.

8. Be Honest About Addictions

It can be hard to admit that you have a substance abuse problem, and it’s even harder to admit this struggle to your loved ones. However, sharing your struggles and how you work to overcome them can help develop empathy in others and strengthen your support system. If you find yourself in need of inpatient or outpatient support, be intentional about finding treatment help options in your area so that you can continue to be close to home. 

Rehab can be expensive, but look into rehab centers that offer services covered by state funding, health insurance programs, scholarships, and grants. Inquire about each center’s treatment options, including inpatient care, outpatient programs, detox, and counseling.

Become Better Together

If you’re ready to turn over a new leaf, focusing on habits that will boost your overall health and well-being is key. You might be surprised by how much you enjoy your new routines! By implementing some of these suggestions, you can find a better job, get addiction treatment if needed, spend less time behind the wheel, and declutter your home to create a calmer environment.

Photo via Pexels

Shiela Johnson

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.